Stress reducers and a healthy body
stress affect health - Stress reducers
I am sure you know the saying: “mens
sana in corpore sano”. A healthy mind in a healthy body. If you try to
reduce stress by means of various methods like relaxation, meditation,
organizing your desk, attending time management seminars and many other
ways to cope with your stress, it would be wise to look at your body
Are you doing health supporting things
before other stress reducers?
Like exercising, eating healthy food, avoiding too much alkohol and
coffee, cigarettes and other poisonous stuff?
However, it is sometimes difficult to do healthy things
time saving possibility to do your body a favour is, to consume
nutritional supplements and vitamins.
But, did you ever search the web
for such products? You waste even more time to find the right and best
products. If you have found some brands looking persuasive, how can you
be sure, you have found a really top product, free from pesticides,
full of all the ingredients they promise and produced
In my own investigantions concerning healthy nutrition I bought a lot
of ebooks, read endless reports and studies about nutrition, until at
last I found a publication from the “Nutrition Nerd” Nick Pineault
His ebook series “Truth about Protein, Fat & Carbs” and “Truth
about Supplements” became my favorite source for stress reducers on the
Among the hundreds and maybe thousends of supplements, Nick only
recommends two brands. Of course you have to decide, if these are your
choice too. A little help and good arguments for these supplements you
will find here
. (With the permission of Nick Pineault).
The one I recommend as a strong stress reducer, if taken reguarly, is
because it covers a full range of
supplements, that are able
to support the foundation of a healthy body, that is much better
prepared to cope with stressful situations. However, do not forget to
visit your practitioner, if you already suffer from certain ailment.
Supplements do not replace your doctor!
This is one more „meta time management“ contribution, possibly saving
you a lot of time, when searching for supplements that should help you
to become tougher in your stressful job.
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